Moving toward your vision of your best self means making small, consistent changes that will add to big change.
A Functional Whole-Foods Approach for Effective and Sustainable Nutrition Change
Improving your nutrition can have a big impact on many aspects of health. And a functional, deeper look into the root causes of many conditions — weight gain, inflammation, GI issues, blood sugar imbalance, nutrient deficiencies, or simply poor nutrition habits — can help to effectively address these issues long-term. As we identify WHY or HOW these conditions present themselves we can begin to implement small sustainable changes — utilizing nutrient-dense, whole foods — that add up to big change!
1
Nutrition Assessment
You’ll provide some basic info on what you feel your nutrition and health needs are. When your first appointment is scheduled, you will have an opportunity to complete a few intake documents beforehand to help facilitate a thorough assessment into your health status and nutritional needs and goals.
2
Nutrition Session
Looking to shed some weight? Shift to an anti-inflammatory eating style? Train for a marathon? Or maybe you want to know more about how to eat healthy for more energy or for your specific health concerns. During your session, we discuss and determine the best nutrition changes to get you where you want to go and set a course for action.
3
Nutrition Action
This is where the magic happens. We work together in session to co-develop an individualized plan and specific goals to support you in moving toward your health and nutrition goals. Customized meals, snacks and nutrition and health education are all part of this…and essential to a sustainable approach to your health AND to your success!